Tips from betty

betty video podcast

Now this is support! Load the fix a flat podcast onto your video iPod and never be left stranded again. This podcast steps you through fixing a rear flat on a road/cross bike.

File Size: 15.5 MB
Runtime: 3 min
Directions: Download onto your harddrive and then load onto iTunes under Video Podcasts.
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An Ounce of Prevention

Every cyclist should know how to fix a flat tire while on the road or trail but did you know there are ways to help prevent flats? Below are some tips to minimize the risk of a flat and suggestions on how to best prepare for one.

Minimize Risk:

Purchase a floor pump with a tire pressure gauge attached.
Use the optimal tire pressure for your bike. Each tire is different so look on the side of your tire for the psi (pounds per square inch). As a reference you can expect:
- Road bikes 90-120 psi
- Hybrid bikes 60-90 psi
- Mountain bikes 30-60 psi
Check your tire pressure before every ride. A road bike can loose 20-40 psi sitting in your garage over a week.
When riding on the road don't ride in or near the gutter. This is where all the debris tends to pile up.

Be Prepared:

Carry the correct emergency tools and know how to use them. You'll need:
- Two tire levers
- Patches and/or inner tubes
- CO2 inflator with two cartridges
Why CO2? You have a better chance of getting optimal tire pressure with CO2 than with a hand pump. Be sure to practice with your CO2 before you need to use it in an emergency and carry two cartridges to be safe.